You need to learn to breathe correctly in order to carry out the
Karate techniques properly. Below are some exercises to help develop the
deep breathing techniques. Once you have mastered these, you will be in
a much better position to perform your Karate moves successfully.
Sitting Positions :
The proper basic sitting position is as follows: sit erect, keep your head up, hands resting on your hips, abdomen relaxed.
The first exercise: close the left nostril by pressing your forefinger on it. Then breathe in and breathe out through your right nostril. Reverse the procedure. Place your finger on the right nostril with one hand; inhale and exhale through the left nostril. Do this about 10 times. Notice how your nostrils feel clear afterwards.
A second breathing exercise that can be performed while sitting is called the "slow motion" exercise. Here you breathe as you normally would, but when you inhale and exhale you do it at a very s-l-o-w pace. The "slow motion" method teaches you proper breath control.
Remember the story of the 3 Little Pigs? Well, keep that children's tale in mind when performing this exercise. First exhale. Then breathe in slowly and long. Now with the mouth wide open exhale in one great puff! Push the air out like the big bad wolf blowing the straw house down!
Supine Position:
Deep breathing techniques can be performed while lying down.The basic position: lie flat on your back, stretch out your legs as far as you can. Keep the arms at your side. Just lie relaxed.
The first method: place your right or left hand on your stomach, palm flat. Inhale as much as you can until the hand sinks well down. Then as you exhale push the hand up as much as you can almost as if you are pushing the air out. This exercise teaches you control of the diaphragm.
Another exercise in the supine position. Raise the head and shoulders and stretch forward with the arms, almost as if you are about to get up. But return to the supine position as you inhale and raise the arms straight up. Do this several times.
Third breathing exercise while lying on your back: breathe in slowly but don't let the chest expand; try to draw it in while you are inhaling. This helps expand the ribs.
The Prolonged Yoga Breath:
Have you ever seen an experienced swimmer dive into a pool? You wait for him to come up but he doesn't.
Then you hear a voice. It's your friend calling to you from the other end of the pool. He swam the entire length underwater. That requires good breath retention, good strong lungs, good breath control.
Here is how to develop the prolonged Yoga breath. Stand up erect, inhale slowly. Then hold the breath for as long as you can without causing strain or undue discomfort. Then exhale, but in rapid, forceful style through the mouth. In fact, the air should gush out. The more air you draw into the lungs the more oxygen you receive and the longer you can hold your breath.
When you exhale, you are clearing your lungs quickly, thus permitting an immediate inhalation. Repeat this exercise every day, but hold your breath longer each time. This exercise is excellent for underwater swimming, but also useful in any encounter with an opponent in Karate maneuvers.
Learn to do these deep breathing techniques and you will improve your Karate.
Sitting Positions :
The proper basic sitting position is as follows: sit erect, keep your head up, hands resting on your hips, abdomen relaxed.
The first exercise: close the left nostril by pressing your forefinger on it. Then breathe in and breathe out through your right nostril. Reverse the procedure. Place your finger on the right nostril with one hand; inhale and exhale through the left nostril. Do this about 10 times. Notice how your nostrils feel clear afterwards.
A second breathing exercise that can be performed while sitting is called the "slow motion" exercise. Here you breathe as you normally would, but when you inhale and exhale you do it at a very s-l-o-w pace. The "slow motion" method teaches you proper breath control.
Remember the story of the 3 Little Pigs? Well, keep that children's tale in mind when performing this exercise. First exhale. Then breathe in slowly and long. Now with the mouth wide open exhale in one great puff! Push the air out like the big bad wolf blowing the straw house down!
Supine Position:
Deep breathing techniques can be performed while lying down.The basic position: lie flat on your back, stretch out your legs as far as you can. Keep the arms at your side. Just lie relaxed.
The first method: place your right or left hand on your stomach, palm flat. Inhale as much as you can until the hand sinks well down. Then as you exhale push the hand up as much as you can almost as if you are pushing the air out. This exercise teaches you control of the diaphragm.
Another exercise in the supine position. Raise the head and shoulders and stretch forward with the arms, almost as if you are about to get up. But return to the supine position as you inhale and raise the arms straight up. Do this several times.
Third breathing exercise while lying on your back: breathe in slowly but don't let the chest expand; try to draw it in while you are inhaling. This helps expand the ribs.
The Prolonged Yoga Breath:
Have you ever seen an experienced swimmer dive into a pool? You wait for him to come up but he doesn't.
Then you hear a voice. It's your friend calling to you from the other end of the pool. He swam the entire length underwater. That requires good breath retention, good strong lungs, good breath control.
Here is how to develop the prolonged Yoga breath. Stand up erect, inhale slowly. Then hold the breath for as long as you can without causing strain or undue discomfort. Then exhale, but in rapid, forceful style through the mouth. In fact, the air should gush out. The more air you draw into the lungs the more oxygen you receive and the longer you can hold your breath.
When you exhale, you are clearing your lungs quickly, thus permitting an immediate inhalation. Repeat this exercise every day, but hold your breath longer each time. This exercise is excellent for underwater swimming, but also useful in any encounter with an opponent in Karate maneuvers.
Learn to do these deep breathing techniques and you will improve your Karate.
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